The description of physical health is very broad and covers every aspect of outward activities by our body and also perfect performance of our internal organs. Physical health can be described as the important part of the overall well-being of a person.It includes fitness, agility, cardiovascular condition, endurance, muscular strength etc. The state of physical health clearly reflects on the performance of the outward activities such as walking, running, hearing, seeing ,etc
It is a state of complete well-being in which a person is totally fit to perform his daily routine activities without any hindrance.
In simple terms, physical health referred “a way to maintain our well-being and fitness with activities which enhance our overall well-being by sufficient exercise and right type of nutrition.”
Looking closely at the definition of health – ”It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Thus it is maintained through the science and practice of medicine, but can also be improved by individual effort based on knowledge. To maintain and constantly improve your health, below are some of the steps to take
- Engage in physical fitness
- Watch your weight and loss some if necessary
- Eat balanced diet.
- Stress management training
- Stop smoking and intake of excessive alcohol.
- Take a rest and sleep well.
The negligence of some of this practices results into poor health situation. With a clear motive to help individuals attain healthy lifestyle, AHF with it relevant information based on best and global practice is committed to sharing new and timely techniques to enhance physical health.